Here some items that I'm working on for the new year and you might want to consider too. They may be helpful in improving the quality of your life.
- Exercise 30 minutes a day.
- Buy Local. If there is an option buy locally grown food and locally produced goods
- Incorporate More Vegetables into your meals. Vitamins, minerals, fiber, antioxidants, the list of health benefits is long.
- Preference Organic. Get the chemicals out of your food chain. The price premium is worth it. Pay a little extra for delicious food now or pay for poor health later.
- Eat More Chicken. I know this slogan is already taken. If you have never had a free range chicken, you have never had chicken.
- Grass Fed Beef. Again if you have never had grass fed you haven't had beef. But it isn't just the flavor. Grass fed also has a very healthy Omega 3, 6, & 9 fat profile. Similar to wild caught salmon.
- Use more herbs. Use natural, healthy and organic herbs to season your food.
- Try a new recipe once a month. Cooking is becoming a lost art. Expand your repertoire.
- Loose 20 pounds. A good goals for about 80% of the American population.
- Donate to the needy. Clean out your pantry or grow a little extra in your garden. The poor will always be with us, but at least they don't have to be hungry.
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