Wednesday, June 22, 2016

Buckwheat pan cakes with Blue Berries

I've been doing a lower carb diet lately and I wanted to make pancakes for breakfast last Sunday morning.

Buckwheat is about half the carbs of regular flour.

I threw in some blue berries for good measure.

Here is the recipe.

  1. 1 cup whole wheat flour
  2. 1 cup buckwheat flour
  3. 3 eggs
  4. 1 cup of milk
  5. 1 tablespoon baking powder
  6. 1/4 cup oil (olive, sunflower, etc.)
Mix dry ingredients, add eggs, add milk and mix.
Drop 1/4 cup onto hot, well oiled cast iron skillet.
Add blue berry to pancake in skillet before turning.

Serve with pasture butter, maple syrup and cold milk.

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