Showing posts with label stevia. Show all posts
Showing posts with label stevia. Show all posts

Saturday, July 6, 2013

Kale Salad With Almond Sweet Curry Dressing

Creamy Almond Sweet Curry Kale Salad (wheat-free, gluten-free, soy-free, oil-free, low fat, low salt)

This time of the year we have lots of fresh cut baby kale, so I was looking for a delicious dressing to go with this extremely healthy green. Kale by itself is pretty plain and is best if complemented by a good dressing. I tried several non-oil type dressings and picked the things I liked the best from each. So here goes, Almond Sweet Curry dressing.

Salad Ingredients

1 pound baby kale chopped (Petersen's)
3 carrots grated (Petersen's, new this week)
1/4 cup dried cherries or cranberries
1/4 cup slivered almonds

Creamy Almond Sweet Curry Dressing Ingredients

1/2 cup raw almonds (any almonds will do)
3 tbsp apple cider vinegar
3 tbsp maple syrup (can also use equivalent stevia)
1/2 cups water (or more to thin if needed)
1 small clove garlic or can also use a shallot
1 tsp fresh grated ginger
1 tsp Dijon mustard
1/4 tsp sweet curry powder (I like Pensy's blend)
salt and pepper to taste

Instructions for Dressing

Using a high powered blender mix all ingredients until very smooth and creamy. Thin with water to the consistency you wish. Sample and add more curry if you wish. This makes a good full cup, you can easily double the recipe by doubling all the ingredients. This baby is really good and works well as a dip. Just cut back the water and chill before serving.

Instructions for Salad

Just toss carrots and kale with dressing. Sprinkle with slivered almonds and cherries.

Kick it Up

- Add an apple julienned or thin sliced fennel
- Red bell pepper julienned
- Grated Beet will give the salad a pink color
- Use other dried fruit (raisins, apricots, goji berries)
- Use fresh fruit like blueberries or strawberries